Pope Francis Has Bilateral Pneumonia

By Gina Kolata from NYT Health https://ift.tt/I8QwXHG
https://ift.tt/I8QwXHG

An Invisible Medical Shortage: Oxygen

By Apoorva Mandavilli from NYT Health https://ift.tt/yYcBzDN
https://ift.tt/yYcBzDN

She’s Trying to Stay Ahead of Alzheimer’s, in a Race to the Death

By Stephanie Nolen from NYT Health https://ift.tt/3vUHbsc
https://ift.tt/3vUHbsc

New Insights Into Older Hearts

By Paula Span from NYT Health https://ift.tt/q3PLZ48
https://ift.tt/q3PLZ48

Trump Will Withhold Money From Schools That Require Covid Vaccines

By Benjamin Mueller from NYT Health https://ift.tt/MEYmwOh
https://ift.tt/MEYmwOh

N.I.H. Research Grants Lag $1 Billion Behind Last Year’s

By Christina Jewett and Teddy Rosenbluth from NYT Health https://ift.tt/DHR0dCf
https://ift.tt/DHR0dCf

Texas Judge Fines New York Doctor and Orders Her to Stop Sending Abortion Pills to Texas

By Pam Belluck and Mary Beth Gahan from NYT Health https://ift.tt/1icsV2Q
https://ift.tt/1icsV2Q

After Abortion Bans, Infant Mortality and Births Increased, Research Finds

By Pam Belluck from NYT Health https://ift.tt/c1X5gqK
https://ift.tt/c1X5gqK

Unlock Your Weight Loss Potential

Unlock Your Weight Loss Potential: Simple Strategies for a Healthier You

Want to lose weight effectively? It's all about combining healthy eating, regular exercise, and smart lifestyle changes. Here's your roadmap to success:

Set Realistic Goals:

Aim for a sustainable 1-2 pounds of loss per week. This is a healthy and achievable target.

Balanced Diet is Key:

Load up on fruits, veggies, whole grains, lean proteins, and healthy fats. Cut back on processed foods, sugary drinks, and unhealthy snacks.

Master Portion Control:

Use smaller plates, measure portions, and listen to your body's hunger cues to avoid overeating.

Hydrate, Hydrate, Hydrate:

Water boosts metabolism and curbs cravings. Drink plenty throughout the day.

Make Exercise a Habit:

Aim for at least 150 minutes of moderate-intensity exercise each week. Think brisk walking, cycling, or swimming.

HIIT It Hard:

High-intensity interval training (HIIT) burns major calories and boosts fitness in less time. Add HIIT workouts to your routine.

Eat Mindfully:

Pay attention to hunger and fullness, eat slowly, and savor each bite to prevent overeating and improve digestion.

Sleep Your Way to Success:

Get 7-9 hours of quality sleep nightly. Lack of sleep messes with hormones and metabolism.

Stress Less:

Manage stress with meditation, yoga, or deep breathing. High stress can trigger emotional eating and weight gain.

Track Your Triumphs:

Monitor your food, exercise, and weight loss to stay motivated and adjust as needed.

Weight loss is a journey. Stay patient, consistent, and committed, and you'll achieve lasting results and boost your overall well-being. Need personalized support? Reach out anytime!

Trump’s W.H.O. Exit Throws Smallpox Defenses Into Upheaval

By William J. Broad from NYT Health https://ift.tt/JylZNjC
https://ift.tt/JylZNjC