Weight management is not so difficult for a woman who put on just a few pounds in recent months. Changing lifestyle and eating habit might be the major reason for those few pounds. But the consistent behavior, changing lifestyle and having no record of your eating habit can cause the obesity.
This is the stage where you need to make unstoppable efforts to reduce your weight. This is a tough stage as your body can become habitual of having a certain amount of calories and accumulated fat requires consistent efforts to come back to the shape.
If you are over 100 pounds, doctors will classify you as morbidly obese. Not only for your looks, it is important to restrict your eating habit as it can lead to the dire risk of health problems and early death. Diet control can't help the obese women completely. It requires a professional assistance, regular exercise, weight reduction, lifestyle change, diet change and medical interventions as well.
In order to reduce the risk of chronic ailment, consult with your doctor about weight management. First of all, you should focus on your diet.
Fight with obesity with a diet plan
While following a proper weight-loss strategy, you should reduce your calorie intake gradually. When you start cutting from 500-1000 calories daily basis, you will get a chance of reducing 1 or 2 pounds on daily basis. Avoid high fat and sugar food including fatty cuts of meats, dairy products, white bread, pasta, soda, sweets and processed snacks.
If you cut your 50-55 percent calories from carbohydrates, you will improve your metabolism. Increase fiber intake which helps you to digest food more quickly.
Focus on workouts
If you count yourself among the obese people, begin with light exercise and reach to the harder workouts. You will reduce approx. 10 perfect of weight by cutting extra calories from your diet and rest will work when you start from light to moderately intense workouts.
You can start with 20-30 minutes exercise at regular intervals of 10 minutes and take it to the 90 minutes of intense workout sessions.
Medical intervention is always helpful
If you keep working on your diet plan and workouts, medical intervention will help you more to expedite your weight reduction procedure. Even if the diet control and workouts can't help you, you will feel a remarkable support having good weight loss pills for womenwhich will help you to reach your desired weight within a month or a few more. But, you will get the definite number as soon you control your diet and spend more time on intense workouts.
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