Metabolism is the rate at which the human body consumes energy and calories. The higher the rate, the more effective the body is at burning excessive fat with the least amount of activity. The good news is that there are things you can do every day to increase your metabolism while feeling great at the same time. Here are 12 things you can do today to boost your metabolism.
These are the primary factors affect your metabolic rate:
Overall muscle mass
Frequency of meal consumption
Genetics
Stress levels
Your diet
Activity levels
Factors that slow metabolism:
Loss of muscle due to lack of activity
The body cannibalizes its own tissue because the supply of good food energy is not enough to sustain it
Aging
12 ways to get your metabolism firing again:
1. Build lean and mean body mass.
Counter the effects of aging by burning calories and building muscle. Strength and resistance activity by working out at least twice a week is a good start.
2. Eat breakfast
People who eat breakfast in the morning are generally thinner than people who don’t. When you eat breakfast, you activate a process called thermogenesis and thus stimulate your metabolism.
3. Avoid sugar
Sugar converts into fat in the body. Be sure to eat food that will help sustain an even level of blood sugar. Exercise consistently 2-3 times a week to help stabilize blood sugar levels.
4. Eat Spicy Food
Hot spicy food with pepper increases metabolism
5. Sleep more
Giving the body a
lot of rest means muscles have ample time to regenerate. According to research, people who do not sleep enough are at risk of gaining weight.
6. Drink plenty of water
Water flushes out toxins that are produced when the body burns fat. Lack of fluid causes the body system operations to decrease its speed, thus producing unneeded stress as a result.
7. Eat smaller meals
Consume 4-6 small meals that are timed 2 to 3 hours apart.
8. Never skip meals
People tend to eat lesst
o try and lose weight. This is a big mistake as it slows down the metabolism.
9. Plan meals in detail
Always prepare the right amount of food to be consumed and set intervals. Do not make the mistake of eating meals in sporadic patterns.
10. Lose the stress
Stress triggers the steroid called cortisol which decreases metabolism. Also people tend to eat a lot more as a way of coping with stress.
11. Drink pleanty of green tea
Green tea stimulates metabolism and unlike coffee it has no caffeine side effects.
12. Eat fruits and vegetables
Include more natural energy food sources to your diet.
Article source:
https://www.talkaboutwellbeing.com/author/dpomije/
These are the primary factors affect your metabolic rate:
Overall muscle mass
Frequency of meal consumption
Genetics
Stress levels
Your diet
Activity levels
Factors that slow metabolism:
Loss of muscle due to lack of activity
The body cannibalizes its own tissue because the supply of good food energy is not enough to sustain it
Aging
12 ways to get your metabolism firing again:
1. Build lean and mean body mass.
Counter the effects of aging by burning calories and building muscle. Strength and resistance activity by working out at least twice a week is a good start.
2. Eat breakfast
People who eat breakfast in the morning are generally thinner than people who don’t. When you eat breakfast, you activate a process called thermogenesis and thus stimulate your metabolism.
3. Avoid sugar
Sugar converts into fat in the body. Be sure to eat food that will help sustain an even level of blood sugar. Exercise consistently 2-3 times a week to help stabilize blood sugar levels.
4. Eat Spicy Food
Hot spicy food with pepper increases metabolism
5. Sleep more
Giving the body a
lot of rest means muscles have ample time to regenerate. According to research, people who do not sleep enough are at risk of gaining weight.
6. Drink plenty of water
Water flushes out toxins that are produced when the body burns fat. Lack of fluid causes the body system operations to decrease its speed, thus producing unneeded stress as a result.
7. Eat smaller meals
Consume 4-6 small meals that are timed 2 to 3 hours apart.
8. Never skip meals
People tend to eat lesst
o try and lose weight. This is a big mistake as it slows down the metabolism.
9. Plan meals in detail
Always prepare the right amount of food to be consumed and set intervals. Do not make the mistake of eating meals in sporadic patterns.
10. Lose the stress
Stress triggers the steroid called cortisol which decreases metabolism. Also people tend to eat a lot more as a way of coping with stress.
11. Drink pleanty of green tea
Green tea stimulates metabolism and unlike coffee it has no caffeine side effects.
12. Eat fruits and vegetables
Include more natural energy food sources to your diet.
Article source:
https://www.talkaboutwellbeing.com/author/dpomije/
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