There are a multitude of reasons can't lose your double chin. Some more difficult than others to be able to control. Eating too much or portions that are too large are a major factor in why we are unable to control weight gain. The wrong type of food, those with fat levels too high or sugar levels to high are a major cause of uncontrollable weight gain. Finding the time to exercise and doing the proper exercises can also be troublesome.
Portion control is one of the leading ways to maintain and/or lose weight. Some of the larger online and TV diet programs use portion control as their only method but the cost is very prohibitive to all but those who can afford it. If we look portion size to understand what effects weight and what doesn't, we need to understand what our lean cuts of meat and are there any alternatives. Legumes, or beans are very high in protein and very low in fat, these will fill you up and not add the extra calories that you don't need. Eating large portions of the cancel and lettuce is not the way to go. Although the veggies are great cancel not the answer to weight loss. Going out for fast food is the hardest thing, it tastes so good. But yet, it is so bad for you. The next time at a fast food place, check the back of the tray liner.
It has the calorie count for the food that you have on that tray. Looking at that number, and realizing how many calories you need a day. It's quite a shock. Getting a diet pop with that burger and fries just isn't going to cut it. Here are some calorie levels for an average man and woman . Man, age 45, 5 foot 6, and 175 pounds, calorie intake should be 2200 calories per day to maintain weight. Woman, age 45, 5 foot 2, 130 pounds, calorie intake should be 1675 per day to maintain weight. In the above examples exercise was moderately light. You have to consume less calories and/ or exercise more if you want to lose weight, the more exercise you do, or the less calories you eat, or combination of both will make you lose more weight .
If a diet and exercise program is the route that you want to take. You need to make sure that it has both a diet generator, and meal plan along with exercise plan to help keep you on track. Having a support system in place, is one of the best ways to guarantee your success. You need help both at home, as well as online to make it through to your goals. Remember, start small and reward yourself when you make your goals. It may only be 2 pounds this week, but if you make it reward yourself , not food but something else special. Giving yourself the food rewards can sometimes lead to the weight gain all over. That's not what want to do here.
Author:Rick Bungay
Artice Source:http://www.articlesphere.com
Portion control is one of the leading ways to maintain and/or lose weight. Some of the larger online and TV diet programs use portion control as their only method but the cost is very prohibitive to all but those who can afford it. If we look portion size to understand what effects weight and what doesn't, we need to understand what our lean cuts of meat and are there any alternatives. Legumes, or beans are very high in protein and very low in fat, these will fill you up and not add the extra calories that you don't need. Eating large portions of the cancel and lettuce is not the way to go. Although the veggies are great cancel not the answer to weight loss. Going out for fast food is the hardest thing, it tastes so good. But yet, it is so bad for you. The next time at a fast food place, check the back of the tray liner.
It has the calorie count for the food that you have on that tray. Looking at that number, and realizing how many calories you need a day. It's quite a shock. Getting a diet pop with that burger and fries just isn't going to cut it. Here are some calorie levels for an average man and woman . Man, age 45, 5 foot 6, and 175 pounds, calorie intake should be 2200 calories per day to maintain weight. Woman, age 45, 5 foot 2, 130 pounds, calorie intake should be 1675 per day to maintain weight. In the above examples exercise was moderately light. You have to consume less calories and/ or exercise more if you want to lose weight, the more exercise you do, or the less calories you eat, or combination of both will make you lose more weight .
If a diet and exercise program is the route that you want to take. You need to make sure that it has both a diet generator, and meal plan along with exercise plan to help keep you on track. Having a support system in place, is one of the best ways to guarantee your success. You need help both at home, as well as online to make it through to your goals. Remember, start small and reward yourself when you make your goals. It may only be 2 pounds this week, but if you make it reward yourself , not food but something else special. Giving yourself the food rewards can sometimes lead to the weight gain all over. That's not what want to do here.
Author:Rick Bungay
Artice Source:http://www.articlesphere.com
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