Before you read this article please note that proper exercise and nutrition are absolutely critical for fat burning and achieving your weight loss goals. Though dietary supplements can give your efforts an extra kick.
Here are 5 of the best, researched and proven fat burning supplements:
#1 CAFFEINE
Caffeine belongs to a group of chemicals called xanthines; caffeine has been shown in several studies to promote fat oxidation in individuals who exercise. Optimal dosages range from 100 to 300 milligrams 45 minutes to an hour before a workout. Stick with a pure caffeine source such as pills, powder or liquid because some research suggests that coffee is not as effective as a pure caffeine extract.
#2 CLA
Conjugated linoleic acid (CLA) is an advanced form of an essential fatty acid that has been shown to reduce bodyfat in dieters. It's found in foods such as beef and dairy products, but supplementation is the best way to get an effective dosage. Effective doses range from 1.4 to 4.2 grams daily.
#3 GUGGULSTERONES
Also known as guggulipid, have been around for hundreds of years in Ayurvedic medicine (practiced in India). Studies have shown that guggulipid has a very strong effect in decreasing triglycerides (fats) and LDL (bad cholesterol) levels while increasing good cholesterol (HDL) levels in human subjects. For fat burning it's been shown to normalize your thyroid hormones and burn fat. This natural compound has been show to be very safe and non-toxic in humans. Dosage should be kept to 25 milligrams 3 to 4 times a day with one of those taken about 30 minutes before your workout.
#4 CITRUS AURANTIUM
Citrus Aurantium is an herb that is touted as an alternative to ephedra. It contains an active ingredient called synephrine. Research has attested synephrine's lipolytic effects in human fat cells when consumed in high enough doses. Dosages range from 20-50 milligrams daily. Be sure to take it about an hour before your workout for maximum fat burning effects. Individuals sensitive to stimulants should use caution when taking this supplement.
#5 OOLONG TEA EXTRACT
This Chinese tea contains catechins such as EGCG (epigallo-catchin gallate) and pholyphenols, both of which have powerful antioxidant properties. A study published in the prestigious American Journal of Clinical Nutrition in 2005 concluded that consumption can significantly reduce bodyfat accumulation. Consume about 250 milligrams of oolong tea extract 2-3 times a day. Drink the tea or look for a standardized extract with at least 50 percent polyphenols and 15 percent EGCG.
Fat-loss supplements are not for everyone especially the ones that contain stimulants. Speak to your physician before taking any of these products if you have any medical conditions or are taking any prescription medications. Keep in mind that these are powerful compounds. Some of these products, such as caffeine and synephrine, may interfere with sleep, so take them earlier in the day.
Many can be combined to create a synergistic effect, and some are actually found together in several potent fat-loss products that are currently available. It's very important to cycle these ingredients on and off to maximize their effects and to not allow your body to get used to them.
By Adi Crnalic
Article Source: http://EzineArticles.com/4380326
Here are 5 of the best, researched and proven fat burning supplements:
#1 CAFFEINE
Caffeine belongs to a group of chemicals called xanthines; caffeine has been shown in several studies to promote fat oxidation in individuals who exercise. Optimal dosages range from 100 to 300 milligrams 45 minutes to an hour before a workout. Stick with a pure caffeine source such as pills, powder or liquid because some research suggests that coffee is not as effective as a pure caffeine extract.
#2 CLA
Conjugated linoleic acid (CLA) is an advanced form of an essential fatty acid that has been shown to reduce bodyfat in dieters. It's found in foods such as beef and dairy products, but supplementation is the best way to get an effective dosage. Effective doses range from 1.4 to 4.2 grams daily.
#3 GUGGULSTERONES
Also known as guggulipid, have been around for hundreds of years in Ayurvedic medicine (practiced in India). Studies have shown that guggulipid has a very strong effect in decreasing triglycerides (fats) and LDL (bad cholesterol) levels while increasing good cholesterol (HDL) levels in human subjects. For fat burning it's been shown to normalize your thyroid hormones and burn fat. This natural compound has been show to be very safe and non-toxic in humans. Dosage should be kept to 25 milligrams 3 to 4 times a day with one of those taken about 30 minutes before your workout.
#4 CITRUS AURANTIUM
Citrus Aurantium is an herb that is touted as an alternative to ephedra. It contains an active ingredient called synephrine. Research has attested synephrine's lipolytic effects in human fat cells when consumed in high enough doses. Dosages range from 20-50 milligrams daily. Be sure to take it about an hour before your workout for maximum fat burning effects. Individuals sensitive to stimulants should use caution when taking this supplement.
#5 OOLONG TEA EXTRACT
This Chinese tea contains catechins such as EGCG (epigallo-catchin gallate) and pholyphenols, both of which have powerful antioxidant properties. A study published in the prestigious American Journal of Clinical Nutrition in 2005 concluded that consumption can significantly reduce bodyfat accumulation. Consume about 250 milligrams of oolong tea extract 2-3 times a day. Drink the tea or look for a standardized extract with at least 50 percent polyphenols and 15 percent EGCG.
Fat-loss supplements are not for everyone especially the ones that contain stimulants. Speak to your physician before taking any of these products if you have any medical conditions or are taking any prescription medications. Keep in mind that these are powerful compounds. Some of these products, such as caffeine and synephrine, may interfere with sleep, so take them earlier in the day.
Many can be combined to create a synergistic effect, and some are actually found together in several potent fat-loss products that are currently available. It's very important to cycle these ingredients on and off to maximize their effects and to not allow your body to get used to them.
By Adi Crnalic
Article Source: http://EzineArticles.com/4380326
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