The theory behind foods that "burn fat" is based on the Thermogenic Effect. Basically, the Thermogenic Effect is a result of our bodies using up energy in an effort to digest the food we eat.In reality, all food can be considered thermogenic because our bodies must utilize energy as food is consumed, digested and absorbed. However, not all foods have the same effect when it comes to boosting our metabolic rate. Some food sources require more effort to be used by our bodies which therefore uses more energy thus creating the ability for our bodies to burn excess fat more efficiently.
Research has proved that the fat-burning effect of protein is the highest out of all three essential nutrients. The reason behind this is two-fold. Firstly, protein is responsible for building and sustaining muscle tissue and the greatest thing about muscle tissue is that it burns fat. Secondly, protein is the only macronutrient that our bodies do not have the capacity to store. If we are not consistently consuming protein within a balanced diet, lean body mass decreases and our ability to efficiently burn fat slows down significantly.
Egg Whites
Eggs whites are #1 on our list for top fat burning foods. Easy to prepare, convenient to eat and incredibly healthy, eggs are undoubtedly one of the world's most perfect foods. Though egg yolks contain fat and cholesterol, egg whites are actually one of the leanest sources of protein you can consume. The best type of protein comes from complete sources generally found in animal meats which contain high levels of saturated fats. Egg whites are also considered a complete protein source, but without the saturated fat. Consuming lean protein also helps to curb hunger for a longer period of time.
Seafood
Seafood is our #2 pick for fat burning food. Seafood includes all types of fish, octopus, and shellfish. All are excellent sources of lean protein and contribute to the development of lean body mass and an efficient metabolism. Compared to protein from meat and poultry, seafood is lower in fat and also supplies the recommended daily allowance of many necessary vitamins and minerals that are need when following a healthy weight loss diet plan.
Poultry
#3 on our list is a food that remains a premier fat burning food and is also a popular choice for meal planning in today's culture. When we eat lean protein, like chicken, it takes nearly 30% of the caloric units you consume just to digest it! Lean poultry sources such as skinless chicken and turkey, requires the most energy from our bodies to process. A much higher amount than any carbohydrate or fat source.
On a final note, it's important to remember your daily eating patterns will impact your body's ability to burn fat. If you are only eating proper weight loss foods at one meal a day, you are greatly reducing the efficiency of your metabolism. You should be consuming a balance of all three macronutrients (protein, carbohydrates and fat) every 4-6 hours.
By Naomi KinaschukArticle Source: http://EzineArticles.com/5851200
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